If your the kind of person who would spend more time looking for your list than accepting that you should just create a new list, you may be a perfectionist.
Are you a perfectionist? The Frost Multidimensional Perfectionism Scale (FMPS) was developed as a survey for measuring perfectionism.
Clinical perfectionism commonly correlates with the following psychiatric diagnoses:
Common Perfectionistic Behaviors
Perfectionism can be a challenging mindset to deal with, but with some understanding and strategies, it's possible to manage it in a healthy way. Here are some tips that may help if your struggling with perfectionism:
Remember, perfectionism is a mindset that can be managed with time and effort. Being kind to yourself, is a way to start the journey.
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